Category: IVF Self Care Tips

Acupuncture is the practice of inserting very fine needles into the body at certain points. There are certain points located along the meridians, or energy channels, which when manipulated may correct imbalances within the body. Acupuncture is a key component in the practice of Traditional Chinese Medicine and restores homeostasis, or optimal function, to the […]

Fertility is a much more complex process than many people realize. In fact, unless you’re struggling with infertility, you probably wouldn’t give it a second thought. But for roughly one in five couples in the US, the act of conceiving a child is anything but easy. Basic biology teaches us that healthy sperm must meet […]

Trying to conceive, in the beginning, carries its own kind of romance. The bond of intimacy and tenderness you feel while planning your future family is a loving and beautiful experience. But when month after month brings no pregnancy the luster of, well, lust, wears thin. Infertility takes a toll on intimacy, but it doesn’t […]

When you’re in the midst of your IVF cycle, the medication-fueled mood swings, daily injections and seemingly endless appointments, poking, prodding and laser focus on a successful cycle takes center stage. Not surprisingly the spontaneity of romance is set aside, and some couples feel the stress of the endeavor. Of course, the outcome is worth […]

In vitro fertilization (IVF) is the most common type of assisted reproductive technology used today. More than eight million babies have arrived since the first successful IVF baby, Louise Brown arrived in the UK in 1978. According to the CDC Assisted reproductive technology makes up 2% of births in the US annually. Thanks to IVF […]

The overwhelming anxiety surrounding infertility and treatment for infertility is real. In fact, according to the NIH, roughly 20% of men and over 40% of women enter into their first IVF cycle with anxiety. That kind of stress sets you up for the more crippling depression and even takes a toll on your body to […]

A healthy lifestyle is key to your overall wellbeing. Maintaining a health-focused diet wards off many chronic conditions such as high blood pressure, heart disease and diabetes. Additionally, fueling your body with healthy foods helps keep your body functioning at its best. That includes your reproductive system. When you’re faced with a diagnosis of infertility […]

Successful IVF depends on many things. The quality of the eggs and sperm, the viability of the embryos and your body’s response throughout the entire IVF cycle all help determine the outcome. And between the doctor’s appointments, tests, ultrasounds, hormone injections and schedules you likely feel as though you don’t have any control. However, a […]

The journey through infertility is an emotional one no doubt. From trying to conceive without success to a diagnosis and determining treatment you probably feel as though you’ve been hit by an avalanche of feelings which are all over the spectrum. When you decide to pursue IVF, the emotional aspect of the journey may surprise […]

When you embark on your IVF journey emotions may overwhelm you. Your wellbeing is of the utmost importance, especially now. But between your anxiety and the medication to ramp up your hormones you feel out of sorts and probably in need of a friend, a cupcake and a box of tissues. Understandably, going through your […]