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Category: Fertility Treatment

5 Stretches All Pregnant Mothers Should Be Doing

Pregnancy takes a toll on your body, no doubt. Sciatica and back pain are extremely common at this time. Staying limber helps alleviate the pain and lowers risks for injury. One of the best and easiest ways to stay limber is by stretching. And, as a bonus, stretching your muscles, tendons and ligaments provides relief […]

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Stress and IVF: How to Combat It

Anxiety and stress are common emotions during any pregnancy. It seems as though you and your partner are in constant “worry mode.” Will the baby be ok? Will you be able to handle childbirth? Are you financially and emotionally ready to raise your child? These and many other concerns go round and round in your […]

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Adenomyosis. Does It Impact Fertility?

Adenomyosis is a condition that impacts the lives of as many as one-third of child-bearing aged women in the US, although some reports state as many as 70% of all women may have this excruciating condition. Adenomyosis presents with symptoms that include painful, heavy periods, abnormally lengthy periods, pronounced pelvic pain and painful intercourse. Adenomyosis […]

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I Have Low Egg Reserve. What Should I Do?

A woman is born carrying all of the eggs she will ever have, approximately one-two million. As she matures and enters puberty about one-third of the eggs remain. Unfertilized eggs collapse in the pelvis or the fallopian tubes each month and two weeks before the menstrual period begins. A fertilized egg implants 7 days after […]

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How Strength Training Affects Fertility

Strength training is a healthy fitness trend that’s really taken off in recent years. This form of exercise uses resistance to tone muscles and improve strength and endurance. You can incorporate the use of resistance bands, use isometrics and even plyometrics (jump training) but most people associate strength training with lifting weights. If you incorporate […]

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Can Exercise Help Me on My Fertility Journey

Exercise is as much a part of your health and wellness as diet and maintaining a healthy lifestyle. A brisk walk or bike ride, cardio kickboxing, yoga and strength-training are all great ways to get in shape and manage stress. But what about exercise during your fertility journey? Can it help? Will it interfere with […]

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Fibroids and Their Impact on Fertility

Uterine fibroids are non-cancerous (benign) tumors that grow in the uterus. A fibroid occurs when a single muscle cell in the uterine wall multiplies and grows and forms a benign tumor. Uterine fibroids are common and affect 20% of women who are childbearing age. Within the African American community fibroids are two to four times […]

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Uterine Polyps and Miscarriages

Uterine polyps, also called endometrial polyps, are small soft growths inside of a woman’s uterus. Kind of like a skin tag, uterine polyps are an overgrowth of tissue from the endometrium or lining, of the uterus. They vary in size with some as small as a chia seed and others as large as golf balls. […]

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Low Sperm Count and Treatment Options

Low Sperm Count Treatment

Infertility is the condition whereby a man and woman are unable to conceive naturally. In the US infertility affects 13% of couples with one third attributed to male factor infertility. Without the intervention of a fertility specialist, there is a very low likelihood of conception. Male factor infertility means a man is unable to impregnate […]

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How Does Psychotherapy Help During Infertility Treatment?

Infertility is a problem that impacts roughly 9% of men and 11% of women across the US. As mental wellness becomes more normalized in society more individuals are seeking counseling from a licensed professional to deal with difficult aspects of their lives. Infertility treatment is certainly a challenging experience; one that is hard on couples […]

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