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Category: Pre-Pregnancy Planning

How Strength Training Affects Fertility

Strength training is a healthy fitness trend that’s really taken off in recent years. This form of exercise uses resistance to tone muscles and improve strength and endurance. You can incorporate the use of resistance bands, use isometrics and even plyometrics (jump training) but most people associate strength training with lifting weights. If you incorporate […]

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Can Exercise Help Me on My Fertility Journey

Exercise is as much a part of your health and wellness as diet and maintaining a healthy lifestyle. A brisk walk or bike ride, cardio kickboxing, yoga and strength-training are all great ways to get in shape and manage stress. But what about exercise during your fertility journey? Can it help? Will it interfere with […]

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How Does Psychotherapy Help During Infertility Treatment?

Infertility is a problem that impacts roughly 9% of men and 11% of women across the US. As mental wellness becomes more normalized in society more individuals are seeking counseling from a licensed professional to deal with difficult aspects of their lives. Infertility treatment is certainly a challenging experience; one that is hard on couples […]

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How to Prepare For Egg Retrieval

One of the more exciting times for those on a fertility journey is the egg retrieval. But it isn’t without some trepidation. If you don’t know what to expect you are likely more anxious and a bit unsettled as the procedure approaches. Knowing what to expect is the best way to calm your fears and […]

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I’m Vaccinated and Starting IVF-Should I Get the Covid-19 Booster?

There’s so much information (and misinformation) surrounding Covid-19, the vaccines and boosters and the average person is easily confused. For people considering or already undergoing, treatment for infertility, who obtained the vaccine but not the booster shot, avoiding the booster shot may seem prudent right now. Of course it is ultimately up to you to […]

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The Truth About Covid Vaccines and Preterm Delivery

It’s no surprise that pregnant women focus on the health and wellness of their unborn children, first and foremost. However, your baby’s health is dependent on your own to a large degree. That’s why it’s very concerning to the medical community that statistics show only about a third of pregnant women in the US are […]

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Does Being Obese Interfere with Fertility?

Obesity is a major health concern in the U.S. The obesity rate for Americans ages 15 and over is a staggering 42.4%. Researchers predict that number will creep past 50% in the next decade. And with it any related and potentially life-limiting conditions such as hypertension, diabetes and heart disease. You already know the list […]

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Are There Herbs to Naturally Support My Fertility Treatment?

In the last few decades the traditional western approach to medicine combined with naturopathic medicine proved to be successful in treating many conditions. Naturopathic medicine uses natural remedies such as herbs, supplements, acupuncture and nutrition as a means of helping the body heal itself. But what are the benefits of herbal supplements to fertility? And […]

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Can Stress Really Affect My Fertility?

If you’re trying to conceive without success, it’s almost a guarantee somewhere along your journey some well-meaning soul advised you to “just relax and it will happen.” Well, don’t be so quick to dismiss their advice. According to a few recent studies, there is some connection between stress and fertility. It’s difficult to assess the […]

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Can Chinese Herbal Medicine Boost My Fertility?

An inability to get pregnant on your own is usually connected to an underlying condition. With the intervention of a fertility specialist and a course of treatment, many couples go on to conceive, either through a few courses of fertility medication, surgery or a procedure such as IVF. Today more and more physicians are incorporating […]

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