Category: IVF Self Care Tips

When it comes to assisted reproductive technology (ART) doctors and researchers strive to come up with new, innovative and successful techniques to support treatment such as IVF. The goal is to improve your chances for a positive outcome and help you achieve your dream of growing your family. Modern medicine is chock-full of treatments for […]

With all of the changing information regarding COVID-19 and its variants the CDC and physicians continue to stand firm in their recommendation that pregnant people obtain the vaccine. The CDC strongly encourages the COVID-19 vaccination for all people 12 years and older, including people who are pregnant, breastfeeding, trying to get pregnant now or might become […]

 fertility diet The journey to starting or growing a family looks different for every couple. Some couples conceive easily, and others try for months to years with no success. Infertility is an equally unique road to travel. Some diagnoses are easier to resolve than others. Body weight is a definite factor in a woman’s fertility. […]

As you likely know, certain lifestyle factors can weigh on your ability to conceive. If you’re underweight or overweight, follow a poor diet, smoke, drink, abstain from physical activity and generally are in poor health you could be impacting your fertility in a negative way. But what about something as simple as sleep? Can sleep […]

Transfer day is an exciting time in the IVF process. It’s the day of the big game, and everything you’ve done leading up to this day has been focused on preparing for the embryo transfer. You’ve taken your meds, followed your doctor’s instructions to the letter, and maintained an ultra-healthy lifestyle. You’re ready and your […]

People participate in sports for many different reasons. Competition can be a fun way to challenge yourself to do better, athletic endeavors offer a great way to stay fit, and slamming a tennis ball over the net or making that perfect drive onto the green just feels good. Whether you’re a seasoned athlete or weekend […]

Taking care of yourself, mind, body, and soul is always essential to a healthy life. This type of holistic self-care is never more important to your personal well being than when you are going through treatment for infertility. It’s widely known that stressors of all kinds-emotional, physical, spiritual-take a toll on health. There’s a direct […]

When you’re going through treatment for infertility it seems as though every encounter is fraught with emotion. Feelings of vulnerability and a looming sense of “what if?” make even a trip to the grocery store feel like you’re navigating a minefield of feelings. Family gatherings are nearly impossible to endure without needing a moment to […]

When you’re actively trying to conceive, whether you’ve been diagnosed with infertility and are going through treatment, or you’re months into trying to conceive naturally, lack of success can take a serious toll. Each negative pregnancy test, each time your period begins, every time you open social media to see a pregnancy announcement, you dissolve […]

For those couples embarking on the journey through IVF, diet is as important as ever. The foods you eat create a nutritional foundation upon which all your bodily functions are built. Your diet factors in hormone production, semen production, your egg count, egg quality, the quality of your uterine lining, and a whole slew of […]