Category: IVF Self Care Tips

Trying to conceive, in the beginning, carries its own kind of romance. The bond of intimacy and tenderness you feel while planning your future family is a loving and beautiful experience. But when month after month brings no pregnancy the luster of, well, lust, wears thin. Infertility takes a toll on intimacy, but it doesn’t […]

When you’re in the midst of your IVF cycle, the medication-fueled mood swings, daily injections and seemingly endless appointments, poking, prodding and laser focus on a successful cycle takes center stage. Not surprisingly the spontaneity of romance is set aside, and some couples feel the stress of the endeavor. Of course, the outcome is worth […]

Medically reviewed by Aykut Bayrak, MD, FACOG Board-Certified Reproductive Endocrinologist & Medical Director, LA IVF Clinic (Los Angeles) In vitro fertilization (IVF) is the most commonly used form of assisted reproductive technology worldwide. Since the birth of the first IVF baby in 1978, more than eight million babies have been born through IVF. According to […]

The overwhelming anxiety surrounding infertility and treatment for infertility is real. In fact, according to the NIH, roughly 20% of men and over 40% of women enter into their first IVF cycle with anxiety. That kind of stress sets you up for the more crippling depression and even takes a toll on your body to […]

A healthy lifestyle is key to your overall wellbeing. Maintaining a health-focused diet wards off many chronic conditions such as high blood pressure, heart disease and diabetes. Additionally, fueling your body with healthy foods helps keep your body functioning at its best. That includes your reproductive system. When you’re faced with a diagnosis of infertility […]

Successful IVF depends on many things. The quality of the eggs and sperm, the viability of the embryos and your body’s response throughout the entire IVF cycle all help determine the outcome. And between the doctor’s appointments, tests, ultrasounds, hormone injections and schedules you likely feel as though you don’t have any control. However, a […]

The journey through infertility is an emotional one no doubt. From trying to conceive without success to a diagnosis and determining treatment you probably feel as though you’ve been hit by an avalanche of feelings which are all over the spectrum. When you decide to pursue IVF, the emotional aspect of the journey may surprise […]

When you embark on your IVF journey emotions may overwhelm you. Your wellbeing is of the utmost importance, especially now. But between your anxiety and the medication to ramp up your hormones you feel out of sorts and probably in need of a friend, a cupcake and a box of tissues. Understandably, going through your […]

Medically reviewed by Aykut Bayrak, MD, FACOG Board-Certified Reproductive Endocrinologist & Medical Director, LA IVF Clinic (Los Angeles) Nutrition plays a critical role in overall health, hormonal balance, and reproductive function. What you eat — along with lifestyle factors — can influence inflammation, insulin sensitivity, egg quality, and endometrial receptivity. Diets high in processed foods, […]

Family, friends, acquaintances and work colleagues are constant reminders of your fertility struggle. It’s a much clichéd joke that people begin asking “when are you having a baby?” at your wedding reception. And most couples field that inquiry at each and every family, social and work gathering. It’s never easy to manage others’ expectations, especially […]