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Regular physical activity is one of the best ways to banish the blues, feel energized and relieve stress. No matter your fitness level or your skill set a quick 30-minute workout improves your mood and your quality of life. When you’re pregnant a daily fitness break becomes more crucial to your physical and mental wellbeing. […]

Anxiety and stress are common emotions during any pregnancy. It seems as though you and your partner are in constant “worry mode.” Will the baby be ok? Will you be able to handle childbirth? Are you financially and emotionally ready to raise your child? These and many other concerns go round and round in your […]

Congratulations! You’re pregnant! The good news is your baby is growing inside your uterus and no amount of normal exercise is going to change that. In fact, especially for those who have a practice of regular exercise, be it running, yoga, biking, swimming or even strength training, maintaining your regular workouts for the duration of […]

Adenomyosis is a condition that impacts the lives of as many as one-third of child-bearing aged women in the US, although some reports state as many as 70% of all women may have this excruciating condition. Adenomyosis presents with symptoms that include painful, heavy periods, abnormally lengthy periods, pronounced pelvic pain and painful intercourse. Adenomyosis […]

A woman is born carrying all of the eggs she will ever have, approximately one-two million. As she matures and enters puberty about one-third of the eggs remain. Unfertilized eggs collapse in the pelvis or the fallopian tubes each month and two weeks before the menstrual period begins. A fertilized egg implants 7 days after […]

Strength training is a healthy fitness trend that’s really taken off in recent years. This form of exercise uses resistance to tone muscles and improve strength and endurance. You can incorporate the use of resistance bands, use isometrics and even plyometrics (jump training) but most people associate strength training with lifting weights. If you incorporate […]

Exercise is as much a part of your health and wellness as diet and maintaining a healthy lifestyle. A brisk walk or bike ride, cardio kickboxing, yoga and strength-training are all great ways to get in shape and manage stress. But what about exercise during your fertility journey? Can it help? Will it interfere with […]

Uterine fibroids are non-cancerous (benign) tumors that grow in the uterus. A fibroid occurs when a single muscle cell in the uterine wall multiplies and grows and forms a benign tumor. Uterine fibroids are common and affect 20% of women who are childbearing age. Within the African American community fibroids are two to four times […]

Uterine polyps, also called endometrial polyps, are small soft growths inside of a woman’s uterus. Kind of like a skin tag, uterine polyps are an overgrowth of tissue from the endometrium or lining, of the uterus. They vary in size with some as small as a chia seed and others as large as golf balls. […]

Infertility is the condition whereby a man and woman are unable to conceive naturally. In the US infertility affects 13% of couples with one third attributed to male factor infertility. Without the intervention of a fertility specialist, there is a very low likelihood of conception. Male factor infertility means a man is unable to impregnate […]