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Strength training is a healthy fitness trend that’s really taken off in recent years. This form of exercise uses resistance to tone muscles and improve strength and endurance. You can incorporate the use of resistance bands, use isometrics and even plyometrics (jump training) but most people associate strength training with lifting weights. If you incorporate […]

Exercise is as much a part of your health and wellness as diet and maintaining a healthy lifestyle. A brisk walk or bike ride, cardio kickboxing, yoga and strength-training are all great ways to get in shape and manage stress. But what about exercise during your fertility journey? Can it help? Will it interfere with […]

Uterine fibroids are non-cancerous (benign) tumors that grow in the uterus. A fibroid occurs when a single muscle cell in the uterine wall multiplies and grows and forms a benign tumor. Uterine fibroids are common and affect 20% of women who are childbearing age. Within the African American community fibroids are two to four times […]

Uterine polyps, also called endometrial polyps, are small soft growths inside of a woman’s uterus. Kind of like a skin tag, uterine polyps are an overgrowth of tissue from the endometrium or lining, of the uterus. They vary in size with some as small as a chia seed and others as large as golf balls. […]

Infertility is the condition whereby a man and woman are unable to conceive naturally. In the US infertility affects 13% of couples with one third attributed to male factor infertility. Without the intervention of a fertility specialist, there is a very low likelihood of conception. Male factor infertility means a man is unable to impregnate […]

Infertility is a problem that impacts roughly 9% of men and 11% of women across the US. As mental wellness becomes more normalized in society more individuals are seeking counseling from a licensed professional to deal with difficult aspects of their lives. Infertility treatment is certainly a challenging experience; one that is hard on couples […]

The frustration you feel when you are trying to conceive but nothing is happening is overwhelming. You aren’t sure what’s wrong, but you know there must be a reason you aren’t able to conceive. If you’ve been actively trying to conceive for one year (six months if you are over 35) without results, it’s time […]

Infertility, in and of itself, is a frustrating experience. Beginning with trying to conceive for a year or more (six months for those over 35) and having zero success to the tests and ultimately, hopefully, a treatable diagnosis. The entire endeavor is somewhat grueling emotionally and physically, but oh the payoff! You finally realize your […]

One of the more exciting times for those on a fertility journey is the egg retrieval. But it isn’t without some trepidation. If you don’t know what to expect you are likely more anxious and a bit unsettled as the procedure approaches. Knowing what to expect is the best way to calm your fears and […]

Fertility treatment is an answer to the prayers, hopes and dreams of many couples and individuals experiencing infertility. IUI, IVF and cryopreservation of your eggs all involve ovarian stimulation. When your physician provides medication to encourage your ovaries to produce mature eggs it’s known as ovarian stimulation. While these treatments are highly successful, they are […]