Call Us For A Consultation At (310) 286 2800

Blog

Category: IVF Self Care Tips

The Best 9 Foods to Have While Going Through IVF

We’ve all heard the credo “you are what you eat” and there’s a lot of truth to that. What we eat, along with the way we live, has a huge impact on health and wellness. A steady diet that’s high in processed foods, trans fats and sugar may spell trouble for your heart health, diabetes […]

Read More

How Can Your Loved Ones Support Your IVF Journey?

Family, friends, acquaintances and work colleagues are constant reminders of your fertility struggle. It’s a much clichéd joke that people begin asking “when are you having a baby?” at your wedding reception. And most couples field that inquiry at each and every family, social and work gathering. It’s never easy to manage others’ expectations, especially […]

Read More

What OTC Medications Should I Avoid During IVF?

Most individuals can’t really afford to let a cold, the flu, illness, or infection sideline them for any length of time. It’s commonplace, therefore, to pop a decongestant or cough suppressant, pain-reliever or whatever over-the-counter medication you need and keep going. But all of that changes when you’re trying to conceive. Especially if you’re undergoing […]

Read More

8 Ways to Keep Active Throughout IVF

Going through fertility treatment is a wild ride of emotions. One day you’re upbeat and filled with hope and the next you feel as though a dark cloud looms over your head. These are normal feelings and you should expect them all along your journey.   8 Healthy Activities For Body and Mind Keeping your […]

Read More

5 Ways to Manage Your Mind During IVF

Your fertility journey is just that-an expedition into the unknown that results in something you’ve always dreamed of-growing your family. When you pursue IVF you and your partner may find yourselves fraught with emotions. The roller coaster of emotions is only enhanced by your fertility medications. One minute your outlook is positive and focused on […]

Read More

The Ultimate Guide to Healthy Eating While Going Through IVF

Eating healthy foods is one of the best forms of self-care around. Feeding your body wholesome and nourishing foods helps ward off obesity, certain diseases and chronic conditions such as hypertension and diabetes. What’s more you just feel better when your body is well-nourished by the right foods. There’s no more important time to adhere […]

Read More

Popular Smart Fitness Home Gym Classes and Your Fertility

Premium home workout equipment, aka Smart Gyms, exploded in popularity during the pandemic and the trend doesn’t seem to be dying down. The ease of having necessary equipment just a few steps away, combined with fun, exciting trainers means you’re more apt to workout. And your virtual classes run the gamut, including everything from boxing […]

Read More

Exercise, Mental Health and Pregnancy: What You Need to Know

Regular physical activity is one of the best ways to banish the blues, feel energized and relieve stress. No matter your fitness level or your skill set a quick 30-minute workout improves your mood and your quality of life. When you’re pregnant a daily fitness break becomes more crucial to your physical and mental wellbeing. […]

Read More

Stress and IVF: How to Combat It

Anxiety and stress are common emotions during any pregnancy. It seems as though you and your partner are in constant “worry mode.” Will the baby be ok? Will you be able to handle childbirth? Are you financially and emotionally ready to raise your child? These and many other concerns go round and round in your […]

Read More

How Strength Training Affects Fertility

Strength training is a healthy fitness trend that’s really taken off in recent years. This form of exercise uses resistance to tone muscles and improve strength and endurance. You can incorporate the use of resistance bands, use isometrics and even plyometrics (jump training) but most people associate strength training with lifting weights. If you incorporate […]

Read More

TEL: 310-286-2800 | FAX: 310-691-1116