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Category: IVF Self Care Tips

The Best Exercises for Improving Fertility

When it’s taking you longer than you expected to conceive a child, you may begin looking at your lifestyle. Peruse the internet, books, or magazines on the subject and your confronted with list upon list of do’s and don’ts that seemingly affect your ability to conceive. While many of these pearls of wisdom do contain […]

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I Was Told I was Too Overweight to Have a Baby

Obesity is out of control in the United States, making us one of the unhealthiest nations in the world. According to the CDC, a study done in 2015 found 39.8% of American adults were considered obese, and 31.8% are considered overweight, including women of childbearing age. If your physician has told you your weight is […]

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The Best Self Care Techniques During IVF

Self-care is essential at any time of life. Defined as “any activity we do to deliberately take care of ourselves” self-care can be as simple as clearing your calendar of unimportant “stuff”, shutting down your devices for a bit, or taking a walk. You needn’t schedule a trip to a spa, or go “off the […]

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How to Stay Positive on Your IVF Journey

 You just learned that your IVF procedure hasn’t worked out. You had been so hopeful, and now you’re disappointed. That is a normal feeling that many, if not most, women experience. There are many ways you can do to help you go forward. Know that this is just temporary. An unsuccessful IVF procedure is only […]

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