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Category: Pregnancy

The Role of Prenatal Vitamins and Supplements During Pregnancy

In a perfect world, we’d get all the vitamins, minerals, and nutrition we need from our diets. Unfortunately, this world is far from perfect and many of us catch our meals on the run, or skip them altogether. In an effort to achieve an ideal weight many individuals give up certain components of a balanced […]

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Basics of a Healthy Pregnancy

Pregnancy is a journey like no other. Here are some basics that will smooth the road for you and your baby. Start Early The best time to start planning for a healthy pregnancy is when you first start thinking about becoming pregnant. The sooner you start leading a healthier lifestyle, the healthier your baby will […]

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