How Strength Training Affects Fertility
Strength training is a healthy fitness trend that’s really taken off in recent years. This form of exercise uses resistance to tone muscles and improve strength and endurance. You can incorporate the use of resistance bands, use isometrics and even plyometrics (jump training) but most people associate strength training with lifting weights. If you incorporate […]
Immune Problems in Infertility
Dysfunction of the immune system can wreak havoc on your body’s finely tuned system of checks and balances. In the case of autoimmune diseases the immune system goes into overtime, and your body begins to attack, and destroy, its own healthy tissue. When your immune system is deficient your body’s natural defenses are compromised, and […]
I Want a Baby But Not Just Yet-Am I Being Selfish?
For many women, the path to motherhood is clear, and has been from a young age. There are those women who just seem to be born nurturers, casting any aspirations for self aside, and focusing on feathering a nest for her brood. These women seem eager to begin their families and never look back. Some […]