5 Stretches All Pregnant Mothers Should Be Doing
Pregnancy takes a toll on your body, no doubt. Sciatica and back pain are extremely common at this time. Staying limber helps alleviate the pain and lowers risks for injury. One of the best and easiest ways to stay limber is by stretching. And, as a bonus, stretching your muscles, tendons and ligaments provides relief […]
These 6 Exercises Will Help You Keep in Shape During Pregnancy
Congratulations! You’re pregnant! The good news is your baby is growing inside your uterus and no amount of normal exercise is going to change that. In fact, especially for those who have a practice of regular exercise, be it running, yoga, biking, swimming or even strength training, maintaining your regular workouts for the duration of […]