7 Helpful Practices to Calm Your IVF Anxiety
The overwhelming anxiety surrounding infertility and treatment for infertility is real. In fact, according to the NIH, roughly 20% of men and over 40% of women enter into their first IVF cycle with anxiety. That kind of stress sets you up for the more crippling depression and even takes a toll on your body to […]
The Best Self Care Techniques During IVF
Self-care is essential at any time of life. Defined as “any activity we do to deliberately take care of ourselves” self-care can be as simple as clearing your calendar of unimportant “stuff”, shutting down your devices for a bit, or taking a walk. You needn’t schedule a trip to a spa, or go “off the […]