How Strength Training Affects Fertility
Strength training is a healthy fitness trend that’s really taken off in recent years. This form of exercise uses resistance to tone muscles and improve strength and endurance. You can incorporate the use of resistance bands, use isometrics and even plyometrics (jump training) but most people associate strength training with lifting weights. If you incorporate […]
WHAT IS THE BEST FERTILITY SUPPLEMENT?
It seems as though nutrition and wellness is on the minds of everyone these days, especially those who are planning to conceive. Proper nourishment is key to the healthy development of your unborn child, but it’s also essential to your own health during pregnancy. You’re getting ready for the marathon of a lifetime and you […]
Don’t forget about Self Care for Body, Mind, and Soul During Fertility Treatment
Taking care of yourself, mind, body, and soul is always essential to a healthy life. This type of holistic self-care is never more important to your personal well being than when you are going through treatment for infertility. It’s widely known that stressors of all kinds-emotional, physical, spiritual-take a toll on health. There’s a direct […]
9 Things You Need to Do Before Starting IVF
A diagnosis of infertility can easily make you feel powerless. As your body is manipulated and probed, through tests and treatment, your focus becomes the end result; a healthy and successful pregnancy. The power is suddenly, seemingly, in the hands of advanced reproductive science. The truth is, even though fertility treatment is dependent, partially, on […]
8 Foods That Can Help Increase Your Partner’s Sperm Count
The average ejaculation introduces 50 million sperm into your vagina. Of those millions only a few thousand make it into the fallopian tube. Those few hundred release an enzyme that clears the way for one sperm to swim all the way up the tube and fertilize the waiting egg. The fertilized egg then makes its […]
How You Can Boost Your Fertility Naturally
Often times fertility treatment and the quest to become pregnant seems out of your hands, as though you just need to let medical science and reproductive technology do their job. Seemingly, your only task in the process is to get to your appointment on time! Feeling a lack of involvement in something so deeply personal […]
What is The Best Fertility Diet?
When you’re starting, or adding to, your family, you begin to make healthier choices regarding your lifestyle. Wine with dinner becomes water, or non-caffeinated tea. Fruits and veggies begin taking the place of doughnuts and chips. You may change up your exercise routine, and opt for wholesome date nights instead of party-filled late nights. Many […]