How much is too much: Exercise and Fertility
Everyone knows being active and having a regular, healthy way to blow off steam is beneficial in many ways. Working out not only improves your physical health but aids in maintaining a positive attitude. Consistent exercise makes you stronger, more resilient and less likely to succumb to chronic conditions later in life. Exercise and a […]
Should You Avoid Sports During Fertility Treatment
People participate in sports for many different reasons. Competition can be a fun way to challenge yourself to do better, athletic endeavors offer a great way to stay fit, and slamming a tennis ball over the net or making that perfect drive onto the green just feels good. Whether you’re a seasoned athlete or weekend […]
Don’t forget about Self Care for Body, Mind, and Soul During Fertility Treatment
Taking care of yourself, mind, body, and soul is always essential to a healthy life. This type of holistic self-care is never more important to your personal well being than when you are going through treatment for infertility. It’s widely known that stressors of all kinds-emotional, physical, spiritual-take a toll on health. There’s a direct […]