How Strength Training Affects Fertility
Strength training is a healthy fitness trend that’s really taken off in recent years. This form of exercise uses resistance to tone muscles and improve strength and endurance. You can incorporate the use of resistance bands, use isometrics and even plyometrics (jump training) but most people associate strength training with lifting weights. If you incorporate […]
Can Exercise Help Me on My Fertility Journey
Exercise is as much a part of your health and wellness as diet and maintaining a healthy lifestyle. A brisk walk or bike ride, cardio kickboxing, yoga and strength-training are all great ways to get in shape and manage stress. But what about exercise during your fertility journey? Can it help? Will it interfere with […]
How much is too much: Exercise and Fertility
Everyone knows being active and having a regular, healthy way to blow off steam is beneficial in many ways. Working out not only improves your physical health but aids in maintaining a positive attitude. Consistent exercise makes you stronger, more resilient and less likely to succumb to chronic conditions later in life. Exercise and a […]