What’s New in Treatment for Endometriosis?
Endometriosis affects roughly ten percent of American women between the ages of 25-40 (more than 6.5 million), the time when most women begin trying to conceive. This disease occurs when cells similar to those found in the lining of the uterus (endometrium) attach themselves outside of the uterus and tissue begins to grow. These endometrial-like […]
8 Ways to Keep Active Throughout IVF
Going through fertility treatment is a wild ride of emotions. One day you’re upbeat and filled with hope and the next you feel as though a dark cloud looms over your head. These are normal feelings and you should expect them all along your journey. 8 Healthy Activities For Body and Mind Keeping your […]
7 Signs It Might Be Time to Talk to A Doctor About IVF
When you’re trying to conceive and are unsuccessful after months of intercourse without birth control, it’s time to talk to your doctor. After some basic assessments your doctor will likely refer you to a fertility doctor who specializes in Advanced Reproductive Technology, such as IVF. For many couples it’s a little surreal and disheartening to […]
5 Ways to Manage Your Mind During IVF
Your fertility journey is just that-an expedition into the unknown that results in something you’ve always dreamed of-growing your family. When you pursue IVF you and your partner may find yourselves fraught with emotions. The roller coaster of emotions is only enhanced by your fertility medications. One minute your outlook is positive and focused on […]
The Ultimate Guide to Healthy Eating While Going Through IVF
Eating healthy foods is one of the best forms of self-care around. Feeding your body wholesome and nourishing foods helps ward off obesity, certain diseases and chronic conditions such as hypertension and diabetes. What’s more you just feel better when your body is well-nourished by the right foods. There’s no more important time to adhere […]
5 Stretches All Pregnant Mothers Should Be Doing
Pregnancy takes a toll on your body, no doubt. Sciatica and back pain are extremely common at this time. Staying limber helps alleviate the pain and lowers risks for injury. One of the best and easiest ways to stay limber is by stretching. And, as a bonus, stretching your muscles, tendons and ligaments provides relief […]
Popular Smart Fitness Home Gym Classes and Your Fertility
Premium home workout equipment, aka Smart Gyms, exploded in popularity during the pandemic and the trend doesn’t seem to be dying down. The ease of having necessary equipment just a few steps away, combined with fun, exciting trainers means you’re more apt to workout. And your virtual classes run the gamut, including everything from boxing […]
Too Much of A Good Thing? Vitamins and Supplements Need Doctor’s Approval
Peruse social media, open a magazine or turn on the TV and you’re bound to see and hear someone pushing supplements, vitamin, mineral and herbal. These supplements promise to restore your vitality, make your hair and nails grow like crazy, improve your skin and restore your libido. And that’s just the advertisements. Plenty of talk […]
Exercise, Mental Health and Pregnancy: What You Need to Know
Regular physical activity is one of the best ways to banish the blues, feel energized and relieve stress. No matter your fitness level or your skill set a quick 30-minute workout improves your mood and your quality of life. When you’re pregnant a daily fitness break becomes more crucial to your physical and mental wellbeing. […]
Stress and IVF: How to Combat It
Anxiety and stress are common emotions during any pregnancy. It seems as though you and your partner are in constant “worry mode.” Will the baby be ok? Will you be able to handle childbirth? Are you financially and emotionally ready to raise your child? These and many other concerns go round and round in your […]
