There’s no doubt the journey through fertility treatment is an emotional one. At times, those feelings are overwhelming, and you just don’t know where to turn to find the support you need. You and your partner must focus on your overall emotional and physical wellness throughout the fertility journey. But navigating that road and finding the support you need isn’t always easy.
Also, as you journey through your fertility treatment, your need for support changes at any given time. One day, you’re filled with hope and excitement for what’s to come, and the next, you may feel fearful, doubting the process, and anticipating disappointment. It’s not an easy journey by any means.
That’s why we’ve put together this emotional support map for your fertility journey in Santa Monica. Here, we offer some creative ideas for gaining strength and encouragement as well as tried and true sources to help you understand what’s happening or simply provide a shoulder to cry on and a heartfelt hug.
Support From Those Who Know First-Hand
Support groups may not be for everyone, but they are a useful tool on your fertility journey in Santa Monica and surrounding areas. Typically made up of people experiencing the same type of challenges, support groups offer the kind of understanding that only those in similar shoes can provide. There are two types of support groups available.
- Online Support Communities: This type of group provides a compassionate space for those experiencing the sometimes overwhelming challenges of infertility. You’ll find couples and individuals who share your story, and provide valuable insight and information, perspective, resources, and advice. Ask your fertility clinic for more information about online support communities.
- In-Person Support Groups: Some people prefer a face-to-face support group. Connect with others within your local community who share your challenges and experiences. Make connections that support you throughout the coming months.
Support for Your Journey from A Professional
Professional therapists help you and your partner manage the complex emotions of the fertility journey. A therapist specifically trained in helping those with fertility issues provides coping strategies and ways you can manage your unique stress effectively. Your fertility specialist has references for professional therapists familiar with the fertility journey.
Your Personal Connections Are There to Offer Support
Those members of your family and friends group who listen without judgment, validate your feelings, respect your boundaries, offer practical support like a meal or a day out, and remain sensitive to your feelings throughout the journey are invaluable. When you begin your fertility treatment, identify those friends and family members you can trust to be there for you. Obviously, not everyone who wants to be there will offer the support you need. Be thoughtful in your choices.
Of course, open communication between you and your partner is essential as they also need emotional support right now. You’re not always in a place where you can provide that support. Accept that even though you are in this together, they may need to take a step back and spend time with their supportive friends and family.
Supportive Self-Care Practices
Self-care is essential for your long-term health and wellness no matter where you are in life. At this point in your fertility journey, self-care means putting the priority on you and meeting yourself where you are. That includes maintaining a healthy diet, getting out in nature, engaging in regular exercise (consult your doctor first), maintaining hydration, prioritizing restful sleep, and tending to your physical needs. But you also must go a step further and support your emotional needs as well. Here are some suggestions:
- Journal: Write down your thoughts and feelings about your journey. This helps you process those complex emotions and provides a reference for the future.
- Relaxation: Take a nice long bubble bath or listen to some calming music. Practice breathwork. Schedule a massage (with your doctor’s permission). Begin a meditation practice. If you aren’t sure how to start, there are some amazing meditation apps available.
- Find Your Creative Side: Engage in activities like painting, drawing, music, writing, pottery, or any activity you enjoy that helps you process your emotions.
- Begin a Gratitude Process: This is a simple practice that makes a huge difference in perspective. Jot down three things each day for which you are grateful. Make them as detailed as possible, no matter how silly they may sound to you. This helps you find joy in the little things.
- Adjust as Necessary: Your fertility journey is a marathon, not a sprint. You’ll find what felt supportive yesterday may not do the job today. Adjust your emotional support according to your needs in the moment.
For More Support and Ways to Navigate Your Fertility Journey in Santa Monica
If you’re in Santa Monica, Venice, Torrence, or any of the surrounding areas, please reach out to LA IVF for more information. Our compassionate caregivers are with you every step of the way as we navigate your fertility journey along with you. For more information please contact LA IVF today.
