Steps You Can Take Today to Boost Your Fertility
As defined fertility is the ability to produce offspring. And the American College of Obstetricians & Gynecologists (ACOG) defines infertility as an inability to conceive after twelve consecutive months of trying through regular sexual intercourse without birth control or six months for those over 35. If you’re trying to conceive and not having any success […]
Will Playing Sports Impact My Fertility?
Whether you have a standing pick-up basketball game at your local park each week or you belong to a beach volleyball league your sports participation may concern you regarding your fertility. Here we take a look at how playing sports impacts both male and female fertility. Participating in sports is a great way to get […]
The Best 9 Foods to Have While Going Through IVF
We’ve all heard the credo “you are what you eat” and there’s a lot of truth to that. What we eat, along with the way we live, has a huge impact on health and wellness. A steady diet that’s high in processed foods, trans fats and sugar may spell trouble for your heart health, diabetes […]
What OTC Medications Should I Avoid During IVF?
Most individuals can’t really afford to let a cold, the flu, illness, or infection sideline them for any length of time. It’s commonplace, therefore, to pop a decongestant or cough suppressant, pain-reliever or whatever over-the-counter medication you need and keep going. But all of that changes when you’re trying to conceive. Especially if you’re undergoing […]
8 Ways to Keep Active Throughout IVF
Going through fertility treatment is a wild ride of emotions. One day you’re upbeat and filled with hope and the next you feel as though a dark cloud looms over your head. These are normal feelings and you should expect them all along your journey. 8 Healthy Activities For Body and Mind Keeping your […]
The Ultimate Guide to Healthy Eating While Going Through IVF
Eating healthy foods is one of the best forms of self-care around. Feeding your body wholesome and nourishing foods helps ward off obesity, certain diseases and chronic conditions such as hypertension and diabetes. What’s more you just feel better when your body is well-nourished by the right foods. There’s no more important time to adhere […]
5 Stretches All Pregnant Mothers Should Be Doing
Pregnancy takes a toll on your body, no doubt. Sciatica and back pain are extremely common at this time. Staying limber helps alleviate the pain and lowers risks for injury. One of the best and easiest ways to stay limber is by stretching. And, as a bonus, stretching your muscles, tendons and ligaments provides relief […]
Popular Smart Fitness Home Gym Classes and Your Fertility
Premium home workout equipment, aka Smart Gyms, exploded in popularity during the pandemic and the trend doesn’t seem to be dying down. The ease of having necessary equipment just a few steps away, combined with fun, exciting trainers means you’re more apt to workout. And your virtual classes run the gamut, including everything from boxing […]